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Free Tennis Tips from TennisCoach1.com!
Before you can really enjoy and be successful at tennis, you must conquer the fears and doubts in your mind.
If you are nervous, hit out on the first few shots of the match to get rid of the tension.
When warming up during the hit up, you are not ready to play unless you can hit four shots in a row (serves, forehands, backhands, etc.) to the centre of the court.
During the warm up, study your opponent to notice anything they do that is different or peculiar.
Practice early before a match so you have time to shower, lie down and tone your metal and nervous system.
Make your first volley at the 'T' and you have 50 percent chance of winning the point. Make the first volley 1 metre (3 feet) from the net, and your chances of winning the point increases to 90 percent.
When volleying keep moving forward, don't make the first volley and then stand and watch.
Don't push your return, stroke it back. Make the server think about what you might do next.
On 30-40, second serve, try standing in the doubles alley for the return. This will create an element of surprise for the server and may force a double fault.
Try to win the points on the first court (forehand side), this will keep you in front and put pressure on the server.
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